@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Inter+Tight:wght@500;600;700&display=swap";.app-layout{background:var(--soft-cloud);grid-template:"top top top"64px"left center right"1fr/260px 1fr 340px;width:100%;height:100svh;display:grid;overflow:hidden}.app-layout.no-right-sidebar{grid-template-columns:260px 1fr;grid-template-areas:"top top""left center"}.app-shell{background:var(--soft-cloud);flex-direction:column;width:100%;min-height:100svh;display:flex;position:relative}.top-bar-grid{align-items:center;gap:var(--space-xl);padding:0 var(--space-xl);background:var(--canvas);border-bottom:1px solid var(--hairline-soft);z-index:50;grid-area:top;display:flex}.top-bar-left{align-items:center;gap:var(--space-sm);flex-shrink:0;width:260px;display:flex}.top-bar-right{align-items:center;gap:var(--space-md);flex-shrink:0;margin-left:auto;display:flex}.brand-logo{align-items:center;gap:var(--space-sm);cursor:pointer;display:flex}.brand-dot{background:var(--coach-voice);border-radius:50%;flex-shrink:0;width:8px;height:8px}.brand-logo span{font-family:var(--font-display);letter-spacing:-.01em}.brand-logo>span:not(.brand-dot):first-of-type,.brand-logo .brand-page{color:var(--ink);font-size:16px;font-weight:700}.brand-sep{color:var(--stone);font-weight:400}.brand-page{color:var(--ink)}.mobile-menu-btn{color:var(--ink);cursor:pointer;background:0 0;border:none;display:none}.mobile-back-btn{color:var(--ink);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:4px;display:none}.mobile-appbar{display:none}.mobile-appbar-icon{width:40px;height:40px;color:var(--ink);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.mobile-appbar-spacer{pointer-events:none}.mobile-appbar-title{text-align:center;font-family:var(--font-display);color:var(--ink);letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:17px;font-weight:700;overflow:hidden}.mobile-appbar-bell{position:relative}.mobile-appbar-identity{align-items:center;gap:var(--space-sm);cursor:pointer;text-align:left;background:0 0;border:none;flex:1;min-width:0;padding:4px 0;display:flex}.mobile-appbar-avatar{background:var(--coach-voice);color:#fff;width:28px;height:28px;font-family:var(--font-display);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.mobile-appbar-name{font-family:var(--font-display);color:var(--ink);letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;font-size:16px;font-weight:700;overflow:hidden}.mobile-appbar-caret{color:var(--stone);flex-shrink:0}.model-sheet-backdrop{z-index:120;animation:sheet-fade var(--dur-fast) var(--ease-out);background:#00000059;align-items:flex-end;display:flex;position:fixed;inset:0}.model-sheet{background:var(--canvas);border-radius:var(--r-xl) var(--r-xl) 0 0;width:100%;padding:var(--space-sm) var(--space-lg) calc(env(safe-area-inset-bottom) + var(--space-lg));box-shadow:var(--shadow-modal);animation:sheet-up var(--dur-base) var(--ease-out)}.model-sheet-grip{border-radius:var(--r-full);background:var(--hairline);width:36px;height:4px;margin:var(--space-xs) auto var(--space-md)}.model-sheet-title{letter-spacing:.08em;text-transform:uppercase;color:var(--stone);padding:0 4px var(--space-sm);font-size:11px;font-weight:700}.model-sheet-list{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.model-row{justify-content:space-between;align-items:center;gap:var(--space-md);width:100%;padding:var(--space-md);border-radius:var(--r-md);cursor:pointer;text-align:left;transition:background var(--dur-fast);background:0 0;border:1px solid #0000;display:flex}.model-row:hover:not(.locked){background:var(--soft-cloud)}.model-row.active{background:var(--soft-cloud);border-color:var(--hairline-soft)}.model-row.locked{cursor:default;opacity:.7}.model-row-main{align-items:center;gap:var(--space-md);min-width:0;display:flex}.model-row-avatar{border-radius:var(--r-full);background:var(--coach-voice-soft);width:36px;height:36px;color:var(--coach-voice);font-family:var(--font-display);flex-shrink:0;place-items:center;font-size:15px;font-weight:700;display:grid}.model-row-text{flex-direction:column;gap:2px;min-width:0;display:flex}.model-row-name{font-family:var(--font-display);color:var(--ink);font-size:15px;font-weight:600}.model-row-desc{color:var(--mute);font-size:12px}.model-row-check{color:var(--ink);flex-shrink:0}@keyframes sheet-fade{0%{opacity:0}to{opacity:1}}@keyframes sheet-up{0%{transform:translateY(100%)}to{transform:translate(0,0)}}.sheet-backdrop{z-index:130;animation:sheet-fade var(--dur-fast) var(--ease-out);background:#00000059;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--canvas);border-radius:var(--r-xl) var(--r-xl) 0 0;width:100%;max-width:520px;padding:var(--space-sm) var(--space-lg) calc(env(safe-area-inset-bottom) + var(--space-lg));box-shadow:var(--shadow-modal);gap:var(--space-md);animation:sheet-up var(--dur-base) var(--ease-out);flex-direction:column;display:flex}.sheet-handle{border-radius:var(--r-full);background:var(--hairline);width:36px;height:4px;margin:var(--space-xs) auto 0}.sheet-head{justify-content:space-between;align-items:center;display:flex}.sheet-close{cursor:pointer;color:var(--mute);padding:var(--space-xxs);background:0 0;border:none;display:flex}.sheet-close:hover{color:var(--ink)}.sheet-sub{margin:0}.sheet-options{gap:var(--space-sm);flex-direction:column;display:flex}.sheet-option{align-items:center;gap:var(--space-md);text-align:left;cursor:pointer;background:var(--soft-cloud);border:1px solid var(--hairline-soft);border-radius:var(--r-md);width:100%;padding:var(--space-md);transition:border-color var(--dur-fast) var(--ease-out);display:flex}.sheet-option:hover:not(:disabled){border-color:var(--hairline)}.sheet-option:disabled{opacity:.55;cursor:default}.sheet-option.is-done{border-color:var(--optimal)}.sheet-option.is-error .sheet-option-sub{color:var(--action)}.sheet-option-icon{border-radius:var(--r-md);background:var(--canvas);width:38px;height:38px;color:var(--ink);flex-shrink:0;justify-content:center;align-items:center;display:flex}.sheet-option-body{flex-direction:column;gap:2px;min-width:0;display:flex}.sheet-note{color:var(--watch);margin:0}@media (width>=641px){.sheet-backdrop{align-items:center}.sheet{border-radius:var(--r-xl);margin:0 var(--space-lg)}.sheet-handle{display:none}}.lab-parsing{text-align:center;align-items:center;gap:var(--space-xs);padding:var(--space-xl) var(--space-lg) var(--space-xxl);flex-direction:column;display:flex}.lab-parsing-spin{color:var(--coach-voice);animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.lab-confirm-list{flex-direction:column;gap:4px;max-height:46vh;display:flex;overflow-y:auto}.lab-confirm-row{align-items:center;gap:var(--space-sm);grid-template-columns:1fr 64px 64px 24px;display:grid}.lab-confirm-head{letter-spacing:.06em;text-transform:uppercase;color:var(--stone);padding:0 2px var(--space-xxs);font-size:10px;font-weight:700}.lab-confirm-in{height:34px;padding:0 var(--space-sm);border:1px solid var(--hairline-soft);border-radius:var(--r-md);background:var(--canvas);min-width:0;color:var(--ink);font-size:13px}.lab-confirm-in:focus{border-color:var(--coach-voice);outline:none}.lab-confirm-x{border-radius:var(--r-full);width:24px;height:24px;color:var(--stone);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;display:flex}.lab-confirm-x:hover{color:var(--action);background:var(--soft-cloud)}.body-confirm-row{align-items:center;gap:var(--space-sm);grid-template-columns:1fr 88px 40px;display:grid}.body-confirm-label{color:var(--ink);font-size:13px}.body-confirm-val{text-align:right}.body-confirm-unit{color:var(--mute);font-size:12px}.lab-confirm-foot{justify-content:space-between;align-items:center;gap:var(--space-md);margin-top:var(--space-md);flex-wrap:wrap;display:flex}.lab-confirm-date{color:var(--mute);flex-direction:column;gap:2px;font-size:11px;font-weight:600;display:flex}.lab-confirm-date input{height:32px;padding:0 var(--space-sm);border:1px solid var(--hairline-soft);border-radius:var(--r-md);background:var(--canvas);color:var(--ink);font-size:13px}.lab-confirm-save{width:100%;margin-top:var(--space-sm);justify-content:center}.meal-confirm-top{gap:var(--space-sm);margin-bottom:var(--space-sm);grid-template-columns:1fr auto;display:grid}.meal-confirm-slot{height:34px}.wk-confirm-row{align-items:center;gap:var(--space-xs);grid-template-columns:1fr 48px 48px 52px 24px;display:grid}.wk-confirm-head{letter-spacing:.06em;text-transform:uppercase;color:var(--stone);padding:0 2px var(--space-xxs);font-size:10px;font-weight:700}.plan-confirm{height:85svh}.plan-confirm .sheet-sub{color:var(--mute)}.plan-confirm-days{gap:var(--space-xl);min-height:0;padding-right:var(--space-xs);flex-direction:column;flex:1;display:flex;overflow-y:auto}.plan-confirm-day{gap:var(--space-md);flex-direction:column;display:flex}.plan-confirm-day-label{letter-spacing:.06em;text-transform:uppercase;color:var(--mute);background:0 0;border:none;width:100%;padding:0;font-size:12px;font-weight:700}.plan-confirm-day-label:focus{color:var(--ink);outline:none}.mp-confirm-meal{gap:var(--space-sm);padding:var(--space-md) 0;border-top:1px solid var(--hairline-soft);flex-direction:column;display:flex}.mp-confirm-meal:first-of-type{border-top:none;padding-top:0}.mp-confirm-top{align-items:center;gap:var(--space-sm);display:flex}.mp-confirm-slot{text-transform:capitalize;flex-shrink:0;width:104px}.mp-confirm-title{flex:1;min-width:0;font-weight:600}.mp-confirm-foods{padding:var(--space-xs) var(--space-sm);background:var(--soft-cloud);border-radius:var(--r-md);flex-direction:column;gap:2px;margin:0;list-style:none;display:flex}.mp-confirm-foods li{color:var(--mute);padding-left:12px;font-size:12px;line-height:1.45;position:relative}.mp-confirm-foods li:before{content:"·";color:var(--stone);font-weight:700;position:absolute;left:3px}.mp-confirm-macros{gap:var(--space-sm);display:flex}.mp-confirm-macro{align-items:center;gap:var(--space-xs);flex:1;display:flex}.mp-confirm-macro span{letter-spacing:.04em;text-transform:uppercase;color:var(--stone);font-size:10px;font-weight:700}.mp-confirm-macro .lab-confirm-in{text-align:center;width:100%;height:30px}.meals-confirm-row{align-items:center;gap:var(--space-xs);grid-template-columns:auto 1fr auto 56px auto;display:grid}.meals-confirm-row.is-off{opacity:.45}.meals-confirm-unit{color:var(--mute);font-size:11px}.bubble-actions-row{gap:var(--space-sm);flex-wrap:wrap;align-items:center;display:flex}.bubble-actions-row .bubble-logmeal,.bubble-actions-row .export-pdf-btn{margin-top:0}.top-bar-search{align-items:center;gap:var(--space-sm);max-width:420px;height:38px;padding:0 var(--space-md);background:var(--soft-cloud);border:1px solid var(--hairline-soft);border-radius:var(--r-full);flex:1;margin:0 auto;display:flex}.top-bar-search input{color:var(--ink);background:0 0;border:none;outline:none;flex:1;font-size:13px}.top-bar-search input::placeholder{color:var(--stone)}.top-bar-search:focus-within{border-color:var(--coach-voice)}.credits-pill{border:1px solid var(--premium-gold);border-radius:var(--r-full);background:var(--canvas);align-items:center;gap:6px;height:34px;padding:0 12px;display:flex}.credits-c{background:var(--soft-cloud);width:18px;height:18px;color:var(--mute);border-radius:50%;justify-content:center;align-items:center;font-size:10px;font-weight:700;display:flex}.credits-label{color:var(--mute);font-size:12px}.credits-val{color:var(--ink);font-variant-numeric:tabular-nums;font-size:13px;font-weight:700}.top-bar-bell{border-radius:var(--r-full);width:34px;height:34px;color:var(--ash);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;display:flex;position:relative}.top-bar-bell:hover{background:var(--soft-cloud)}.bell-count{border-radius:var(--r-full);background:var(--action-bright);color:#fff;text-align:center;min-width:16px;height:16px;padding:0 4px;font-size:10px;font-weight:700;line-height:16px;position:absolute;top:-1px;right:-1px}.top-bar-bell-wrapper{align-items:center;display:flex;position:relative}.notif-panel{-webkit-backdrop-filter:blur(16px);border-radius:var(--r-md);border:1px solid var(--hairline-soft);z-index:100;width:360px;max-height:480px;animation:notifSlideIn .2s var(--ease-out);background:#ffffffd9;flex-direction:column;display:flex;position:absolute;top:calc(100% + 8px);right:0;overflow:hidden;box-shadow:0 10px 25px -5px #0f141914,0 8px 16px -6px #0f14190d}@keyframes notifSlideIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translate(0,0)}}.notif-header{padding:var(--space-md) var(--space-lg);border-bottom:1px solid var(--hairline-soft);justify-content:space-between;align-items:center;display:flex}.notif-title{color:var(--ink);font-size:15px;font-weight:700}.notif-mark-read{color:var(--coach-voice);cursor:pointer;padding:4px var(--space-sm);border-radius:var(--r-xs);transition:all var(--dur-fast) ease;background:0 0;border:none;font-size:12px;font-weight:600}.notif-mark-read:hover{background:var(--coach-voice-soft)}.notif-list{flex-direction:column;flex:1;display:flex;overflow-y:auto}.notif-item{gap:var(--space-md);padding:var(--space-md) var(--space-lg);border-bottom:1px solid var(--hairline-soft);cursor:pointer;transition:all var(--dur-fast) ease;display:flex;position:relative}.notif-item:last-child{border-bottom:none}.notif-item:hover{background:#f6f7f999}.notif-item.unread{background:#3e2f9c08}.notif-item.unread:hover{background:#3e2f9c0f}.notif-badge-dot{background-color:var(--action-bright);border-radius:50%;width:8px;height:8px;position:absolute;top:20px;right:18px}.notif-icon-container{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.notif-icon-container.health{background-color:var(--optimal-soft);color:var(--optimal)}.notif-icon-container.workout{background-color:var(--watch-soft);color:var(--watch)}.notif-icon-container.report{background-color:var(--trend-blue-soft);color:var(--trend-blue)}.notif-item-content{flex-direction:column;flex:1;gap:2px;padding-right:12px;display:flex}.notif-item-title{color:var(--ink);font-size:13px;font-weight:600;line-height:1.3}.notif-item-body{color:var(--mute);font-size:12px;line-height:1.4}.notif-item-time{color:var(--stone);margin-top:4px;font-size:11px}.notif-empty{padding:var(--space-xl) var(--space-lg);text-align:center;color:var(--stone);justify-content:center;align-items:center;gap:var(--space-sm);flex-direction:column;flex:1;display:flex}.notif-empty-text{color:var(--mute);font-size:14px;font-weight:500}.notif-backdrop{z-index:90;background:0 0;position:fixed;inset:0}.top-bar-user{align-items:center;gap:var(--space-sm);border-radius:var(--r-full);border:1px solid var(--hairline-soft);cursor:pointer;padding:4px 4px 4px 12px;display:flex}.top-bar-user:hover{background:var(--soft-cloud)}.top-bar-user-name{color:var(--ink);font-size:13px;font-weight:600}.profile-avatar{border-radius:var(--r-full);background:var(--ink);width:28px;height:28px;color:var(--on-primary);font-family:var(--font-display);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.left-sidebar{background:var(--canvas);border-right:1px solid var(--hairline-soft);gap:var(--space-xl);padding:var(--space-xl) var(--space-md);flex-direction:column;grid-area:left;display:flex;overflow-y:auto}.sidebar-section{gap:var(--space-sm);flex-direction:column;display:flex}.sidebar-group-label{letter-spacing:.08em;text-transform:uppercase;color:var(--coach-voice);padding:0 var(--space-sm);justify-content:space-between;align-items:center;font-size:10px;font-weight:700;display:flex}.sidebar-phase{letter-spacing:.04em;color:var(--coach-voice);text-transform:uppercase;align-items:center;gap:4px;font-size:9px;font-weight:700;display:inline-flex}.sidebar-phase:before{content:"";background:var(--coach-voice);border-radius:50%;width:5px;height:5px}.sidebar-nav{flex-direction:column;gap:2px;display:flex}.sidebar-link{align-items:center;gap:var(--space-md);padding:9px var(--space-md);border-radius:var(--r-sm);color:var(--ash);transition:all var(--dur-fast);font-size:14px;font-weight:500;display:flex;position:relative}.sidebar-link:hover{color:var(--ink);background:var(--soft-cloud)}.sidebar-link.active{color:var(--on-primary);background:var(--ink);box-shadow:inset 3px 0 0 var(--coach-voice);font-weight:600}.sidebar-link.active:hover{background:var(--ink);color:var(--on-primary)}.sidebar-link.locked{color:var(--stone);cursor:not-allowed}.sidebar-link.locked:hover{color:var(--stone);background:0 0}.sidebar-badge{color:var(--mute);font-variant-numeric:tabular-nums;margin-left:auto;font-size:11px;font-weight:600}.sidebar-link.active .sidebar-badge{color:#ffffffb3}.sidebar-lock{color:var(--stone);margin-left:auto}.sidebar-footer{border-top:1px solid var(--hairline-soft);padding-top:var(--space-md);margin-top:auto}.center-content{background:var(--soft-cloud);-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;flex-direction:column;grid-area:center;align-items:center;display:flex;position:relative;overflow-y:auto}.app-layout .center-content:has(.chat-layout){background:var(--canvas)}.page-transition{width:100%;min-height:0;animation:page-enter var(--dur-base) var(--ease-out);flex-direction:column;flex:1 0 auto;align-items:center;display:flex}.page-transition--immersive{flex:auto;height:100%;animation-name:page-enter-fade}@keyframes page-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translate(0,0)}}@keyframes page-enter-fade{0%{opacity:0}to{opacity:1}}.right-container{background:var(--canvas);border-left:1px solid var(--hairline-soft);grid-area:right;overflow-y:auto}.right-sidebar{padding:var(--space-xl) var(--space-lg);gap:var(--space-lg);flex-direction:column;display:flex}.right-sidebar-header{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}.right-sidebar-content{gap:var(--space-md);flex-direction:column;display:flex}.right-widget{padding:var(--space-lg);cursor:pointer;transition:transform var(--dur-instant);border-radius:var(--r-lg);border:1px solid var(--hairline-soft);background:var(--canvas)}.right-widget:hover{box-shadow:var(--shadow-card);transform:translateY(-2px)}.app-content{flex:1;overflow:hidden auto}.bottom-nav{z-index:50;background:var(--canvas);border-top:1px solid var(--hairline-soft);width:100%;height:72px;padding-bottom:env(safe-area-inset-bottom);box-sizing:content-box;grid-template-columns:repeat(5,1fr);display:none;position:fixed;bottom:0;left:0}.nav-item{color:var(--mute);cursor:pointer;-webkit-user-select:none;user-select:none;transition:color var(--dur-fast) var(--ease-out), transform var(--dur-fast) var(--ease-out);flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.nav-item.active{color:var(--coach-voice)}.nav-item:active{transform:scale(.92)}.nav-item span{font-family:var(--font-ui);font-size:10px;font-weight:500}.dev-toggle{border-radius:var(--r-full);color:#1fa773;cursor:pointer;height:32px;transition:background var(--dur-fast);background:#12161a;border:1px solid #21262d;align-items:center;gap:6px;padding:0 12px;font-size:11px;font-weight:600;display:flex}.dev-toggle:hover{background:#1c2128}.dev-live-dot{background:#1fa773;border-radius:50%;flex-shrink:0;width:6px;height:6px;animation:2s infinite pulse}@keyframes pulse{0%,to{opacity:.8;transform:scale(1)}50%{opacity:1;transform:scale(1.2)}}.dev-drawer{color:#8c9bae;z-index:90;width:560px;height:100vh;transition:transform var(--dur-base) var(--ease-out);background:#0b0e11;flex-direction:column;display:flex;position:fixed;top:0;right:0;transform:translate(100%);box-shadow:-12px 0 40px #00000040}.dev-drawer.open{transform:translate(0,0)}.dev-backdrop{z-index:89;cursor:pointer;animation:sheet-fade var(--dur-fast) var(--ease-out);background:#0000004d;position:fixed;inset:0}.dev-header{height:48px;padding:0 var(--space-lg);background:#12161a;border-bottom:1px solid #1d232a;flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.dev-header-title{letter-spacing:.06em;text-transform:uppercase;color:#eceff4;align-items:center;gap:8px;font-size:12px;font-weight:600;display:flex}.chat-layout{flex-direction:column;width:100%;max-width:860px;height:100%;display:flex}.chat-messages{padding:var(--space-xxl) var(--space-xl);gap:var(--space-lg);flex-direction:column;flex:1;display:flex;overflow-y:auto}.chat-bottom{padding:var(--space-md) var(--space-xl) var(--space-xl);background:var(--canvas);flex-shrink:0}.chat-bar{align-items:center;gap:var(--space-sm);background:var(--soft-cloud);border:1px solid var(--hairline-soft);border-radius:var(--r-full);padding:8px 8px 8px 16px;display:flex;box-shadow:0 2px 6px #0f141905}.chat-input{font-family:var(--font-ui);color:var(--ink);background:0 0;border:none;outline:none;flex:1;font-size:15px}.chat-input::placeholder{color:var(--stone)}.chat-send{background:var(--ink);width:36px;height:36px;color:var(--on-primary);cursor:pointer;transition:transform var(--dur-instant);border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.chat-send:active{transform:scale(.96)}.bubble-coach{background:var(--coach-voice-soft);max-width:85%;color:var(--ink);border-radius:var(--r-lg);align-self:flex-start;padding:14px 18px;font-size:15px;line-height:1.55}.bubble-user{background:var(--soft-cloud);max-width:85%;color:var(--ink);border-radius:var(--r-lg);align-self:flex-end;padding:14px 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0}.prog-scan-node{border:1.5px solid var(--hairline);background:var(--canvas);width:18px;height:18px;color:var(--on-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.prog-scan-node.primary{background:var(--ink);border-color:var(--ink)}.prog-scan-rail:after{content:"";background:var(--hairline-soft);flex:1;width:1.5px}.prog-scan:last-child .prog-scan-rail:after{background:0 0}.prog-scan-body{padding:var(--space-sm) var(--space-md);border-radius:var(--r-sm);margin-bottom:var(--space-sm);transition:all var(--dur-fast);border:1px solid #0000;flex:1}.prog-scan.active .prog-scan-body{border-color:var(--hairline-soft);background:var(--soft-cloud)}.prog-scan:hover 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10px;font-size:10px;font-weight:700;display:inline-flex}.badge-optimal{background:var(--optimal-soft);color:var(--optimal)}.badge-watch{background:var(--watch-soft);color:var(--watch)}.badge-action{background:var(--action-soft);color:var(--action)}.badge-critical{background:var(--critical-soft);color:var(--critical)}.badge-premium{background:var(--premium-gold-soft);color:var(--premium-gold)}.badge-coach{background:var(--coach-voice-soft);color:var(--coach-voice)}.tag{border-radius:var(--r-full);letter-spacing:.01em;white-space:nowrap;align-items:center;gap:4px;padding:3px 10px;font-size:11px;font-weight:600;display:inline-flex}.tag-strength{background:var(--tag-strength-soft);color:var(--tag-strength)}.tag-cardio{background:var(--tag-cardio-soft);color:var(--tag-cardio)}.tag-mobility{background:var(--tag-mobility-soft);color:var(--tag-mobility)}.tag-nutrition{background:var(--tag-nutrition-soft);color:var(--tag-nutrition)}.chip{border-radius:var(--r-full);background:var(--canvas);border:1px solid var(--hairline-soft);color:var(--ink);cursor:pointer;white-space:nowrap;transition:border-color var(--dur-fast), background var(--dur-fast);align-items:center;padding:6px 14px;font-size:13px;font-weight:500;display:inline-flex}.chip:hover{border-color:var(--ink);background:var(--soft-cloud)}.chip.active{border-color:var(--coach-voice);background:var(--coach-voice-soft);color:var(--coach-voice)}.input-text{border-radius:var(--r-full);border:1px solid var(--hairline-soft);background:var(--soft-cloud);width:100%;height:48px;color:var(--ink);transition:border-color var(--dur-fast);padding:0 16px;font-size:15px}.input-text:focus{border-color:var(--ink);background:var(--canvas);outline:none}.input-text::placeholder{color:var(--stone)}.segmented{background:var(--soft-cloud);border-radius:var(--r-full);gap:2px;width:100%;padding:3px;display:inline-flex}.seg-btn{border-radius:var(--r-full);height:36px;color:var(--mute);cursor:pointer;transition:background var(--dur-fast), color var(--dur-fast);background:0 0;border:none;flex:1;font-size:13px;font-weight:600}.seg-btn.active{background:var(--canvas);color:var(--ink);box-shadow:0 1px 2px #0000000f}.tile-upload{justify-content:center;align-items:center;gap:var(--space-sm);padding:var(--space-xxl) var(--space-lg);background:var(--soft-cloud);border:2px dashed var(--hairline);border-radius:var(--r-lg);cursor:pointer;text-align:center;transition:border-color var(--dur-fast);flex-direction:column;display:flex}.tile-upload:hover{border-color:var(--ink)}.tile-insight{background:var(--insight-teal-soft);border-radius:var(--r-lg)}.tile-trend{background:var(--trend-blue-soft);border-radius:var(--r-lg)}.onboarding-bar-track{background:var(--hairline-soft);border-radius:var(--r-full);width:100%;height:8px;overflow:hidden}.onboarding-bar-fill{background:var(--optimal);border-radius:var(--r-full);height:100%;transition:width var(--dur-base) var(--ease-out)}.ring-track{fill:none;stroke:var(--hairline-soft)}.ring-fill{fill:none;stroke-linecap:round;transition:stroke-dashoffset var(--dur-slow) var(--ease-out)}.ring-optimal{stroke:var(--optimal)}.overlay-backdrop{z-index:100;opacity:0;pointer-events:none;transition:opacity var(--dur-base);background:#0f141966;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.overlay-backdrop.open{opacity:1;pointer-events:auto}.overlay-sheet{background:var(--canvas);border-radius:var(--r-xl) var(--r-xl) 0 0;width:100%;max-width:540px;padding:var(--space-xl);max-height:90vh;box-shadow:var(--shadow-modal);transition:transform var(--dur-base) var(--ease-out);overflow-y:auto;transform:translateY(100%)}.overlay-backdrop.open .overlay-sheet{transform:translate(0,0)}.flex-row{flex-direction:row;display:flex}.flex-col{flex-direction:column;display:flex}.gap-sm{gap:var(--space-sm)}.gap-md{gap:var(--space-md)}.gap-lg{gap:var(--space-lg)}.gap-xl{gap:var(--space-xl)}.items-center{align-items:center}.justify-between{justify-content:space-between}.mt-sm{margin-top:var(--space-sm)}.mt-md{margin-top:var(--space-md)}.mt-lg{margin-top:var(--space-lg)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}